We understand the importance of accessible resources and support in your daily lives.
Houna was created to be a hub offering comprehensive information on mental health, with a diverse network of mental health professionals who you can reach out to for support, and a platform of talks, webinars, workshops providing discussions and learning opportunities on mental health topics.
Whether you need guidance, information, or referrals, we are here to support you on your mental health journey by offering valuable insights and practical tips for mental well-being, self-care practices and coping strategies.
Knowledge is power so join our community to create sustainable change from within.

SEARCH BY THEMES OR DISORDERS

Mental Health Professionals
Mental Health Professionals
(279)
Mental Health Ditrectory
Mental Health Directory
(12)
Articles
Articles
(31)
Real Stories
Real Stories
(3)
Support Groups
Support Groups
(7)
Podcats and Webinars
Events
(15)

A WORD FROM MAJDA AL SABAH

Sheikha Majda Al Sabah talking about supporting people with mental health concerns, and about destigmatizing mental health

Thank you to “Lammtara Studio” Dubai for producing Sheikha Majda’s video.
Thumbnail Video

PROFESSIONAL RESOURCES

We provide you with the resources that will support you in your journey.
Mental Health Professional
Mental Health Professionals
Find all of our available mental health professionals here.
Wellness Center
Wellness Centers
Find a wide range of wellness centers here.
Support Group
Support Groups
Engage, learn from, and exchange thoughts with different members of our community here.
Useful Link
Useful Links
If you or a loved one needs direct support, please click here.

LATEST ARTICLES

Read about a variety of mental health topics, and learn how to enhance your life and wellness

Podcasts & Webinars

Tune into interesting conversations about multiple topics related to mental health.
Arrow See All Podcasts & Webinars
Podcast and Webinar
The Chronicles of Autism Moms

This Life: The Chronicles of Autism Moms is an exciting and witty podcast documenting the 10 year journey and beyond of a vibrant international group of mothers of individuals on the Autism spectrum.

Listen Here
Podcast and Webinar
Tuhoon - Amaal Al Sayer

Amaal Al Sayer

Watch More
Podcast and Webinar
What happens in a psychotherapy session? And how does the specialist think? | Moraba'a Podcast

Dr. Arwa Arab

Watch More
Podcast and Webinar
The importance of mental health with Dr. Mohammad Al-Suwaidan | Finjan podcast

الدكتور محمد السويدان، أستاذ مساعد في قسم الطب النفسي في جامعة الكويت، ورئيس وحدة الصحة النفسية في مستشفى مبارك الكبير.

Watch More
Podcast and Webinar
National Health and Life Stress Survey | Dr. Yasmine Al-Tuwaijri

How to deal with the pressures, difficulties and experiences that we go through in daily life

Watch Here

Media

Stay up to date on the various activities we've participated in.
ArrowSee all news
Media
How To Look After Your Mental Health During Ramadan

Sheikha Majda Jaber Humoud Al Sabah, philanthropist, entrepreneur, and foun...

Read More
Media
Sheikha Majda Al Sabah Launches Houna Initiative

A mental health platform offering resources, services, support in Kuwait, t...

Read More
Media
NEW DIGITAL PLATFORM LAUNCHED TO DESTIGMATIZE MENTAL HEALTH IN ARAB WORLD

NEW DIGITAL PLATFORM LAUNCHED TO DESTIGMATIZE MENTAL HEALTH IN ARAB WORLD

Read More

FAQs

The platform provides

  • An information bank with information around mental health issues and disorders, treatments, and alternative therapies.
  • List of licensed therapists or centres that we would connect to our members and audience.
  • Podcasts, webinars, motivational videos to increase awareness and support.
  • Support and chat groups based on relevant themes.
  • Alternative therapy and well-being centres to enhance the well-being journey.
  • Events to destigmatize mental health and raise awareness.

Houna is a platform open to everyone seeking information support and guidance. A small token membership fee is levied on those members who want to have futrher bespoke sessions and guidance. Our ecommerce store offers products that are bespoke to Houna and help us in sustaining Houna’s development, growth and operations.

Please check the “Get Involved” section of our platform to find in-detail requirements of how to be a part of the Houna initiative.

We go into great lengths to ensure the credibility of our trusted partners. We habe a robust due diligence process and ask all our partners to share their qualifications and licensing, as well as their professional experience before they are considered as a trusted partner of Houna.

Please check the “Get Involved” section of our platform to find in-detail requirements of how to be a part of the Houna initiative.

Funding for Houna comes in the way of sponsorships from our partners, token membership fees, and through the sale of items in our e-commerce store with Houna merchandise.

Houna is for everyone! Whether you are looking for treatment, seeking or are a professional in the field, interested in research, support groups, or active participation, Houna is the platform for you. As a companion application, Houna can provide day-to-day content and respite from everyday life, and can be there with you every step of the journey.

Houna considers the privacy and confidentiality of its users to be of utmost importance. We take several steps to ensure the safeguarding of all information provided under the best privacy protection protocols. Our servers are distributed along AWS Data Centres for best security and protection. We do not require any identifying information to use on our platform and we do not release records to a third party. Any user activity data that is taken is used solely to enhance user experience and targeted content

Please check the “Get Involved” section of our platform to find in-detail requirements of how to be a part of the Houna initiative.

The brainchild of Sheikha Majda Al Sabah, Houna, a non-profit initiative, is a haven for people seeking support, knowledge, and resources around mental health in the Arab world.

View More
Volunteer

Become a volunteer

There are many ways you can help out with bettering the mental health of others.
Submit Form
Sponsor

Become a sponsor

Your support will greatly help us offer knowledge, support and engagement.
Submit Form
Partner

Become a partner

Partnerships help us expand our services and help out more and more people every day.
Submit Form

AT HOUNA

YOU ARE NOT ALONE
Houna Logo Contact Us
WE WOULD LIKE TO HEAR FROM YOU