As a mother of four children who has experienced a number of health issues over the years, I turned to nutrition as a way for me to heal myself and my family. Along with nutrition, my interest in a holistic approach to a healthy lifestyle led me to become a certified Health Coach, through the Institute for Integrative Nutrition (IIN). I also hold a Bachelor of Science degree in Industrial Engineering from Arizona State University (ASU).
I am a personal guide who helps you to optimize your lifestyle, all the while holding you accountable for achieving your own wellness goals.
Weight loss
Weight maintenance
Intelligent exercise
Food cravings
Stress management
Sleep issues
Hormone resetting
Healthy & sustainable habits
Achieving balance (for the busy mom)
Attaining an overall healthier, happier lifestyle for the whole family